Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Attention to health is life's greatest hindrance.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

LET'S CONNECT

Reading, videos and podcasts are great, but there’s nothing quite like two-way communication with a fellow human! Strong relationship building is a great tool to have in many aspects of life – and that goes for being healthier and happier too, so let’s start now!

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