Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Attention to health is life's greatest hindrance.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Walk to end the wait

900kms from the Gold Coast to Sydney to raise awareness of the need for donors

The aim of Walk To End The Wait was to increase the awareness of the need for Australians who have a desire to donate their organs, to have a conversation with their families, and register themselves, only one in three Australians are registered donors despite the majority (69 per cent) believing that registering is important.

There are around 1,650 Australians currently waitlisted for a transplant and more than 12,000 additional people on dialysis — many of whom may need a kidney transplant.

Now more than ever, we need more Australians to say “yes” to organ donation.

Thank you to everyone that supported my walk.