Walking to Gold Coast To Sydney For Transplant Australia
In 2021, I did a walk to Sydney, but had to turn around at Port Macquarie due to unforeseen circumstances. It was disappointing, but I was determined to complete the walk last year. So, I took a different route along the coast and walked 600 kms in 14 days with the support of my family. […]
There’s No Blame If You Want To Be Happy
In life, it’s easy to find ourselves in a rut, blaming our past for our current situation. However, this mentality only holds us back and keeps us from moving forward. In fact, there’s no point in blaming others or external circumstances for our current state of being. Instead, we need to own who we are […]
The Key To Becoming The Happiest Man In The Universe
As I reflect on what has been the catalyst for me to become the happiest man in the universe, I realize that I’ve been fortunate enough to have a lot of positive people around me. It’s not something that I necessarily sought out intentionally, but rather something that just happened naturally. And I’m grateful for […]
Say YES More Often If You Want To Be Happy
Are you someone who often says no to life’s opportunities? Maybe it’s because you don’t think you’re capable, or maybe you’re just afraid of the unknown. Whatever the reason, saying no could be holding you back from experiencing some amazing things. Instead, why not try saying yes more often? It doesn’t have to be a […]
If You Want To Be Happy Then BE EXTRAORDINARY
Are you living an extraordinary life? Are you letting your music out? If not, it’s time to start. Because, let’s face it, we were not born to be average. We were born to be great. So, how can you be extraordinary? First, you need to find that passion within you. We all have something that […]
How To Enjoy Life More
If you want to enjoy life, it’s up to you to decide what your relationship to the unfolding of life will be. Scientists say that the universe is 13.8 billion years old, which means that a lot has happened to bring us to this moment. So, with all of that history and evolution behind us, […]
Guilt Is A Useless Emotion If You Want To Be Happy
Do you ever find yourself feeling guilty about something you’ve done? Guilt is a common emotion, but it’s also a useless one. When we feel guilty, we tend to become immobilized, making it difficult to take any action to resolve the situation. Guilt is often used to manipulate others, whether it’s parents trying to guilt […]
Find Happiness With Contribution
If you’re looking for a way to find happiness, one principle that has worked for many people, including myself, is contribution. Helping others and making a positive impact on their lives can bring immense joy and fulfilment. Sometimes, all it takes is saying yes and challenging yourself to do something new. For example, I participated […]
Mental Training vs Physical Training
When it comes to achieving your goals, it’s all about being purposeful. If you want to be happy, you have to make a conscious effort to be happy. That’s why I believe in the importance of mental training, even more than physical training. As someone who loves physical training, I make sure to prioritize my […]
How To Not Get Stressed In Traffic
If you’re someone who is physically fit, you know the importance of resilience and how it affects your body. When you train, your heart rate goes up, but you’re able to bring it back down quickly, and that’s what resilience is all about. But resilience isn’t just physical – it’s also mental and emotional. Life […]