January 19, 2023 – I'm Gordo

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Attention to health is life's greatest hindrance.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Life Is Beautiful

Life is beautiful, and every moment of it should be treasured. We often think about how we could have said something differently in the past or worry about what is to come. But if we focus on what we can bring to each moment and make sure we are okay inside, life can be full […]