December 10, 2022 – I'm Gordo

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Attention to health is life's greatest hindrance.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Change Your Thoughts, Change Your Life

Do you find your mind bothering you? Do you find sometimes it just doesn’t keep quiet? Does it keep saying things to you that drive you crazy? If you’ve answered YES to these questions, you are not alone. Your mind is independent of you. You have control over what your mind does. You can choose […]